- 160ml glasses of water.
- Brush and clean the mouth but do not eat or drink anything for 45 minute
- After 45 minutes you may eat and drink as normal.
- After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
- Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
- The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
- Gastric (10 days)
- Diabetes (30 days)
- Constipation (10 days)
- Cancer (180 days)
- TB (90 days)
- Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..
Source: Doctors Network
Top 7 myths about drinking water - busted!
In almost every culture in the world, water has been elevated to the status of miracle drug that can cure everything from dull skin to diabetes. This might, however, be pushing the truth. While water is absolutely essential for the body, its celebrated magic qualities need to be taken with a pinch of salt. Here’s a reality check on the most popular water myths.
Myth 1: Drinking water between meals is bad for digestion – This is one line that has been passed down from generation to generation. However, there is no scientific evidence to indicate that it will affect the digestive process. At the most, it will probably fill you up and reduce your appetite for dinner. But besides that, go ahead and enjoy a glass of water with every meal.
Myth 2: Drink 8 glasses a day for good health – Drinking 8 glasses of water a day is one of the most popular myths in circulation today, despite scientists saying that there is no clear correlation between good health and sipping on water all day. Doctors recommend drinking water only when you are thirsty!
Myth 3: Drink water, you can never have too much of a good thing! – Recent studies reveal that drinking too much water can in fact, be potentially harmful. Excessive water consumption is dangerous in that it can lower salt concentration in the body. Water intoxication, a life-threatening condition, occurs when there is dilution of blood sodium because the kidneys are over-worked, and unable to excrete the excess water as urine.
Myth 4: Water cleans out the body’s toxins – The toxins in our body are filtered out by the kidneys. And common myth says that drinking more water means clearing out the toxins. Wrong! In truth, drinking large amounts of water will actually reduce the kidneys’ ability to function as a filter.
Myth 5: Drink water for healthy skin – It is widely believed that since our body’s composition is 60% water, drinking a lot of water will give you glowing skin. However, there is little evidence to support this idea. Healthy skin is a result of many things, including diet, weather, pollution and genetics.
Myth 6: Drinking water can aid weight loss – Water has been touted as the secret drug for all dieters. “Drink water and you’ll shed those pounds like magic.” This is hardly true; as we discussed, water will, at the most, fill up your stomach and reduce your food intake at mealtimes. But water is far from a miracle drug to lose weight.
Myth 7: Drink as much water as you can during a workout – It is widely believed that a workout increases chances of dehydration, so common myth says you need to increase water intake during exercise. But dehydration sets in only when you lose 2 percent of body weight. Do the math, and it is unlikely a normal workout requires increased water intake. Instead, ensure you are well-hydrated throughout the day, without over-doing it.
Source: Yahoo! Philippines SHE
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Green Tea Diet
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